Science-Based Mindfulness

Find calm. Build resilience. Transform your mind.

Discover lasting calm and peace through our evidence-based mindfulness toolkit. Get 12+ proven exercises and 5 guided meditations designed to reduce stress and enhance your well-being.

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12+ Exercises
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5 Audio Meditations
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Videos

Explore our latest mindfulness teachings and guided practices to cultivate inner peace and presence in your daily life.

Trending Videos

Is It Okay to Feel Negative Emotions During Meditation?
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Is It Okay to Feel Negative Emotions During Meditation?

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Who Would Actively Seek Discomfort?
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Who Would Actively Seek Discomfort?

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Mindfulness, Focus & Insight: Are They Connected?

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Learning to feel without clinging
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Learning to feel without clinging

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Why awareness is both a Kind and Annoying friend?
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Why awareness is both a Kind and Annoying friend?

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What Happens When You Don't Set Expectations?
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What Happens When You Don't Set Expectations?

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